Flow & Restore 3.29.26 @ 9:30am

Description: 

Learn to combine breathing, flowing postures and meditation in this gentle approach to Vinyasa yoga.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.

With fluid movements and mindful breathing, this class is suitable for all levels and offers modifications for each pose 

Relax, let go, and enjoy the slow flow!